A - B - C - D - E - F - G - H - I - J - K - L - M - N - O - P - Q - R - S - T - U - V - W - X - Y - Z
1

100% pure maple syrup

3

30 count bag of white or yellow corn tortillas

A

acorn squash
agave nectar
agave nectar or honey
almond butter
anchovy paste
apple cider vinegar
apple juice
apples
avocados

B

bag GF ginger snaps
bag of blue corn tortilla chips
baking powder
baking soda
balsamic vinegar
bamboo skewers
black beans
black beans, cooked drained and rinsed
black pepper
blanched almond flour
block silken tofu drained and crumbled
boneless, skinless chicken breasts
brown mushrooms
brown sugar
Brussel sprouts
Brussels sprouts
buckwheat, rinsed
butter
Butter lettuce and lime garnish
butternut squash, peeled and diced ~2 lbs

C

can black beans
can chopped green chilis
can crushed pinapple drained
can crushed tomatoes
can diced green chilis
can diced tomatoes
Can lentils
can lentils drained and rinsed
can of beets, drained
can of drained wild red salmon
can pinto beans
can pumpkin
can refried beans
can refried black beans
can tomato paste
can tomato sauce
canned pumpkin
canola cooking spray
canola oil
cans drained and dried garbanzo beans
capers
carrots
cayenne
celery stalks
chicken
chicken breasts
chicken breasts, sliced into small tender size or 2 lbs chicken tenders, sliced in half
chicken broth
chicken stock
chicken tenders or chicken breast cut into tender sized pieces
chili powder
Chinese five spice
chocolate chips, semi-sweet or dark
chopped cilantro
chopped fresh parsley
chopped garlic
chopped green onions
chopped peanuts
chopped pecans
chunky picante sauce
cilantro
cilantro fresh
cinnamon
clove garlic
cloves garlic
cloves or cinnamon
Coconut Milk
condiments: mustard, mayo, bbq sauce
confectioners sugar
container plain Greek yogurt
container plain yogurt
cooked red quinoa
cooked roaster chicken
cooked steel cut oatmeal
cooked white or brown rice
cooking spray
coriander
corn
corn grits
corn kernels or 2 ears of corn cut from cob
corn niblets
corn starch
corn tortillas
corn tortillas, white or yellow
crackers, flatbread or pizza crust for serving
cranberries, fresh
creamy peanut butter
crushed black pepper
crushed garlic
crushed or sliced black olives
crushed red pepper
cucumber
cumin

D

dark sesame oil
dark turkey meat
dates
diced avocado
diced fresh cilantro
diced green onions
diced green pepper
diced onions
Diced red grapes, almond slivers
diced, peeled, cooked potatoes
dijon mustard
drained and rinsed black beans
drained black beans
dried cranberries
dried dill
dried fruit of choice
dried ginger
dried Italian seasonings
dried mint
dried parsley
dried unsweetened coconut

E

each canola mayo and dijon mustard
ears of corn, husk removed and kernels cut from cob
edemame
egg
egg whites
eggs
eggs plus 1 tbs milk for dipping fish
eggs plus 1/8 c water

F

fennel seed
finely diced cilantro
finely diced red or white onion
fish sauce
flax meal or finely pulsed flax seeds
flax seeds
fresh chopped parsley
fresh cilantro for topping
fresh corn tortillas, white or yellow
fresh cranberries
fresh ginger root
fresh ground black pepper
fresh ground pepper
fresh ground pepper to taste
fresh lemon juice
fresh mint, well chopped or 2T dried mint
fresh parsley
fresh parsley, minced
fresh poblanos peppers
fresh pressed lemon
fresh pressed lime
fresh spinach
fresh wasabi paste or powder
frozen chopped spinach
Frozen shredded potatoes
frozen veggie medley

G

garbanzo beans
garlic
garlic chopped
garlic cloves
garlic cloves, minced
garlic powder
GF all purpose flour
GF all purpose flour blend. plus 1 teaspoon for dusting pan
GF bread
GF deli turkey
GF flour
GF flour baking mix
GF oats
GF tamari
GF vanilla extract
ginger powder
GLUTEN FREE rolled oats
granny smith apple
grapeseed oil
grapeseed or olive oil
grated carrot
grated fresh ginger
grated orange peel
grated pamesean cheese
grated parmesan or asiago
grated swiss cheese
green onion stalks, green parts only
green onions
green onions, chopped
green onions, green parts only
green or red bell pepper roasted and diced
green pepper
ground black pepper
ground cinnamon
ground ginger
ground powdered ginger
ground turkey
ground turkey meat
ground turkey meat, half white and dark or all white

H

ham, diced
head cauliflower
heaping, dijon mustard
Herbs de Provence
honey
honey or agave nectar
horseradish
hot sauce
hummus: store bought OR check my ‘Gut Healing’ Recipes for a fabo homemade option

I

instant rice, brown or white
italian seasonings

J

jalepeno
jar of red sauce
jasmine rice
juice of lemon
juice of one lime

K

Kale
ketchup

L

large carrots
large eggs
large fresh basil leaves
large or 10 small corn tortillas
large peaches or pears
large ripe lemon
large ripe mango
large shallot
large splashes Lea and Perrin's Worcestershire sauce
large white mushrooms
large white onion
leaves romaine lettuce
lemon juice
lemon pepper(salt free)
lemon, well juiced
lemongrass
light canola mayo
light canola mayonnaise
light mayo
lime
lime juice
lime, juiced
limes
limes, juiced
low sodium chicken stock

M

maple syrup
Maple syrup, yogurt, fruit, preserves, peanut butter topping options
margarita mix
mayo
medium butternut squash
medium eggplant, peeled
medium eggplants
medium granny smith apples
medium head Napa cabbage
medium head red cabbage
medium jicama
medium red potatoes
medium ripe tomatoes
medium shallot
medium size beets
medium spaghetti squash
medium tomatoes, chopped
medium yellow onion
medium zucchini
melted butter
milk
milk, dairy or non-dairy
millet
minced green onions
mint
molasses
Mrs Dash Fiesta Lime seasoning blend
Mrs. Dash Fiesta Lime seasoning blend
mushroom stock
mushrooms

N

nutmeg

O

oil
olive oil
olive oil for drizzling
olive oil or coconut oil(melted)
onion
onion diced
onion powder
optional raisins or chocolate chips
or so tablespoons Mrs Dash Fiesta Lime Seasoning
orange juice
orange juice plus 1/2 cup for glaze
orange juice. plus 1Tbs for dressing
orange marmalade
orange pepper
orange zest
oranges
organic sugar

P

package frozen, shelled edemame
package neufchatel cheese
package of firm tofu
paprika
parmesan cheese
Parmesean cheese
parsnips
pea pods
pepper
plain lowfat yogurt
plain yogurt
plus 2 Tablespoons water
plus 3 tbs unsweetened cocoa powder
powdered ginger
powdered sugar
pressed fresh lime
pressed lemon
prunes
pumpkin pie spice

Q

quinoa
quinoa, rinsed

R

raw cacao powder
raw pepitas
raw pumpkins seeds aka pepitas
raw shrimp
raw shrimp, peeled and deveined
red bell pepper
red chipoltle powder
red enchilada sauce
red onion, peeled
red pepper
red peppers, seeded
rice cakes
rice flour
rice vinegar
rinsed brown rice
ripe avocados
ripe mangoes
rosemary, crushed
rounded cinnamon
rounded, chili paste
rounded, crushed garlic

S

salmon filets
salsa
salsa &/or hot sauce
salt
Salt and fresh ground pepper to taste
salt and pepper
salt, divided 1/2 and 1/2
salt, ginger powder and agave nectar
salt, more to taste
salt, plus 1/2 tsp for dressing
salt/pepper to taste
salt/pepper/garlic powder/paprika for chicken
sautéed large yellow onion
scallions diced
sciracha sauce
scoops vanilla protein powder
sea salt
sesame oil
sesame seeds
shakes cayenne pepper
shakes of hot sauce, optional
shallot
shredded cheddar cheese
shredded jack or cheddar cheese
shredded parmesan cheese
sliced almonds
small bag of pre-shredded cabbage
small container lowfat plain yogurt
small cucumber, quartered and sliced
small grape tomatoes, halved or quartered
small red potatoes
smokey hot sauce
sour cream
stalks celery
stalks finely chopped green onion
stewed tomatoes
stock
sugar
sugar or honey
sweet potatoes
sweet yellow onion
sweetened flaked coconut

T

tahini
tamari
tequila
thai chili minced
thyme
tilapia filets
toasted sesame oil
toasted sesame oil divided
toasted sesame seeds
tomato paste
triangle of Laughing Cow light swiss cheese

U

uncooked dry lentils
unsweetened coconut

V

vanilla ice cream or non dairy variation
Vegetable Oil
Vegetable Stock
vegetable stock plus 1/2 cup plus 2 T

W

walnut halves
water
wheat free tamari
white balsamic vinegar
white or yellow onion, chopped
white pepper
white rice flour
white tips of green onions
white turkey meat
white vinegar
white wine vinegar
whole black peppercorns

X

xanthum gum

Y

yellow curry powder
yellow onion
yellow pepper
yellow squash

Z

zest of an orange
zucchini squash



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