Category Archives: Food For Thought

Gluten Free Halloween Candy List

Gluten Free Halloween Candy List Decoding what is in your kid’s trick or treat bags can be as difficult as limiting your child’s intake of candy, following the bounty hunt! The list below is an updated list for 2011. Please … Continue reading

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Brown Rice Made Simple

Is it brown rice’s delicious nutty flavor, or its nutritionally dense reputation that has made this gluten-free grain pop up everywhere lately, from sushi rolls to fine dining restaurants? Brown rice is a less processed form of the whole grain, … Continue reading

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Chocolate Milk for Exercise Recovery

Many of us who exercise religiously and eat well, are concerned with foods and how they play a role in performance and recovery. Eating only protein before a workout can leave you with little energy to finish your task. All … Continue reading

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Gluten-Free Sweet Potato Corn Bread?

Don’t mind if I do…holy Moses this looks amazing and is so easy to make! I don’t often times give highest praise shout outs to things that originate outside of my kitchen, but this is an amazing exception. First let … Continue reading

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Gluten-free Dog Biscuits

Every year at this time, I dedicate an entire day to baking treats for all the local people in my life who have supported my business and blessed me with the opportunity to live and work for something I love. … Continue reading

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8-hour Brisket Fox13 Live

Hello Everyone! Thanks for joining in to Fox13 yesterday when I went LIVE, preparing and roasting my famous brisket. This is one of my best kept kitchen secrets that I hope becomes a holiday tradition in your home. Brisket is … Continue reading

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The Power of Coconut

Oil, milk, raw unsweetened and now water… Coconut can be found in many forms and be used for a variety of reasons, but the question remains: is coconut good for you and why? Join me in this post as I … Continue reading

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They Come Out Once a Year-Pomegrantes!

I love delicious fruits that are in season only once per year, and happen to take center stage because they are most prominent in winter. If you’ve been to the grocery store recently, chances are you have rounded the corner … Continue reading

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